With today’s fast paced life style a lot of people are dealing with more stress than ever before. Factor in the increasing cost of gas and slowing of the market and it is obvious to find a population that’s stressed out. Growing data indicates that a good belly laugh may be the ideal way to combat anxiety.
Laughter’s advantage on your health is no joke, and offer both long term and short term benefits. When you laugh, it doesn’t only lighten your load emotionally, it actually induces physical changes in your physique.
Laughter enhances your consumption of oxygen-rich air, stimulates your heart, lungs and muscles, and raises the endorphins that are released from the mind. A fantastic laugh cools down your anxiety response and increases your heart rate and blood pressure. mark angel latest comedy , relaxed feeling, and reduced stress prices are the result. Laughter may also ease digestion and stimulate circulation, which helps reduce some of the physical symptoms of anxiety.
Long term benefits include a better immune system. Negative ideas manifest into chemical reactions that could affect your body by bringing more stress in your system and lessen your immunity. By comparison, positive thoughts really release neuropathies which help fight stress and potentially more serious illnesses. One study, of individuals with cancer that watched funny videos showed less anxiety. And an increase in a special cell action that’s beneficial in combating diseases like HIV and cancer. Research increasingly shows that laughter may ease pain by inducing the body to produce its own natural painkillers.
Laughter may also make tough situations a little easier. They also experienced feelings of personal achievement over do those who don’t laugh during their shifts.
The data is in that laughter is good for you, and it is a lot of fun too. Get that funny movie or go to the comedy club or watch stand up comedy on the internet to enjoy the positive effects of humor on your entire body and head.